Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different ...

Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most.

The scorching summer heat often takes a toll on health and often leads to dehydration and loss of nutrients, which may lead ...

Benexia recently launched Seeds of Wellness Chia Milk, a sustainably produced plant-based milk made from ground-up whole chia ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Morning drinks, including jeera water and cinnamon water, help kickstart your metabolism and effectively boost your fat loss.

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend.

Boost weight loss with chia seeds by pairing them with yogurt, oats, coconut water, nuts, and fruits for balanced nutrition ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

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The “About Damn Time” singer then reflected on what she used to have, revealing she would drink “two or three ... a major milestone in her weight loss journey. Lizzo said she was likely ...