Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Men’s Journal aims ... I'm very happy to get a light workout in at home.” Whether you’re working on your arms or chest, the Lnow 5-in-1 Adjustable Dumbbells should come in handy.

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I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Men’s Journal ... you need for a good workout.” This set is unique in that it includes a bar and handles, so you can transform the weights into a pair of dumbbells, a barbell, or kettlebells.

All you need is a good plan with staple exercises using equipment ... Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...