Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Men’s Journal ... need for a good workout.” Others simply called the Upgo set “awesome” for its versatility and ease of use at home. The Upgo 55-Pound Adjustable Dumbbell Set is a ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...