Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!