Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple tips.

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

Joachim Scheffer, known as 'ThatFatFreeRunner', earned a 350,000 strong Instagram following by performing acrobatic moves in ...