Whether you’re a beginner or a seasoned gym-goer, these four key chest exercises will help you sculpt and strengthen your upper body. Why They’re Effective: Push-ups are a classic bodyweight ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...