Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...