Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.