Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Cleveland is 42-10, 5.5 games up on Boston in the race for the East’s top spot, fueled by a retooled offense under first-year ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

When a week of jubilation turned tragic, generations of figure skaters discovered something new about the nature of their sport.

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

According to Ayurvedic doctors, incorporating a few neck exercises and making some dietary changes, significant improvement can be seen within two to three days ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

With the Super Bowl now in the rear-view mirror, sports fans might find themselves with some extra free time in their busy ...