A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

This idea is kind of like the classic peanut butter and celery snack “Ants On A Log” with a silly twist. This is a great ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

This information is sourced from the National Institute of Health (research), where adding almonds, walnuts, dark chocolates, and peanut butter that are loaded with antioxidants and low sugar can ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries ... You will sometimes find added oils or preservatives. 2. Celery Sticks and Cream Cheese Cut two medium stalks ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's guaranteed to help you feel fuller for longer, and less likely to snack on unhealt ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Rhian Allen was originally the founder of ‘The Healthy Mummy’. She sold the company and is now the founder and owner of Zing ...

We almost always have enough leftovers for chicken tostadas the next night, and I frequently use the carcass (plus some onions, celery, carrots ... I grab almond butter for my husband, natural peanut ...

If you want to try numerous seafood options, including shrimp cocktails, lobster claws, smoked whitefish dip, cajun smoked ...

There’s a reason that onion dip is served at practically every Super Bowl party: it’s hard to beat the punchiness of alliums blitzed with sour cream and spooned over salty potato chips. But instead of ...