People ask me if I have a cheat day with my diet, and I respond that I am never on a diet, I just make good choices and stick ...

This information is sourced from the National Institute of Health (research), where adding almonds, walnuts, dark chocolates, and peanut butter that are loaded with antioxidants and low sugar can ...

Serve with carrot sticks, celery sticks and tortilla chips for dipping ... whole-grain bread and veggies for dipping. To make this hummus light and airy, we boil canned chickpeas in water with ...

To make this hummus light and airy ... party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping. No breading and frying here! Layer on the cheese ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Tips: Be aware of portion size and opt for carrot or celery sticks to keep calories in check ... You can also pair a few traditional gameday options with nutritious snacks like hummus and sliced ...

Celery root ... You can grate it, cut it into sticks or slices, and serve it with a favorite dip. It pairs well with hummus, guacamole, or avocado paste. To soften its slightly bitter taste ...

Celery Sticks and Cream Cheese Cut two medium stalks ... and natural sugar. 6. Hummus and Vegetables Hummus is made from chickpeas, which are a plant-based source of protein.

Overall, I was thoroughly impressed by the thoughtful curation of Orzo’s restaurant week lineup, and would gladly come back for more to experience their regular menu.