Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Developed by Northwestern Engineering’s Igor Efimov and George Washington University’s Luyao Lu, the implantable device uses ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Read the definitive New Mini Cooper Convertible 2025 review from the expert What Car? team. Check specs, prices, performance ...

"Heart disease takes years to decades to develop, and the process starts in the younger years," one heart doctor told us. Here, cardiologists share their best-kept secrets to set up your ticker for a ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Humans have an exceptional ability to deal with viruses. In most cases, your immune system is able to fight an infection. On ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Eko Health has been advancing the use of artificial intelligence to help providers detect the early signs of disease, ...