Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Can fidgeting and belly laughing keep your heart ticking? Heart disease has been the leading cause of death in the US since ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Eko Health has been advancing the use of artificial intelligence to help providers detect the early signs of disease, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

These Valentine's Day nail ideas work beyond February. From minimalist hearts to chrome finishes, discover ideas for every ...