Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Can fidgeting and belly laughing keep your heart ticking? Heart disease has been the leading cause of death in the US since ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Eko Health has been advancing the use of artificial intelligence to help providers detect the early signs of disease, ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

With the sheer amount of law enforcement on every street corner and security measures in place, “New Orleans will be the ...

The Netflix comedy’s EP along with its star-creator discuss crafting their timely ending, exploring Palestinian culture, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.