Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Two main protocols are commonly used to determine VO2 max: ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

In children, can being treated for cancer have consequences for the heart—namely, cardiac arrythmias? A new study by ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...