Here's what to know about rucking—and how to get started. Related: Are Leg Presses Better Than Squats? A Trainer Explains ...

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

The researchers also suggest that the plastic chemical exposure itself may lead to heart muscle damage, along with ...

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

February is American Heart Month, and Mark Colantonio, M.D., encourages students to prioritize their heart health while ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...