Winter is tough for people with heart conditions, causing increased blood pressure and heart strain. Key tips to stay ...

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.