Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...