Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...