But to see meaningful results, you need more than sporadic HIIT sessions or casual treadmill strolls. To help you get started, I've curated the ultimate weekly cardio plan for weight loss in 2025.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

who incorporate weightlifting into their training plans, meanwhile ... you can space out your cardio and lifting sessions by completing one in the morning, and one in the afternoon.