Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
6 ‘Bad’ Foods You Should Be Eating for Better Heart Health, According to Dietitians
Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
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Health Matters: Foods You Should Start Eating to Combat Heart Disease
However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, ...
Cardiologist shares 6 foods you need to 'avoid' to protect your heart
Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.
Man on carnivore diet has cholesterol of 1,000, sees shocking symptom on his hands
The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...
Snack linked to improved brain health and lower heart disease risk according to new research
Diet plays a key role in brain and cardiovascular health, and the consumption of certain nutrients can influence cognitive ...
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The power of the Mediterranean diet in heart health
A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.
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Artificial sweetener may increase heart disease risk by triggering insulin surges
A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...
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Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.