Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...