Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

Although dairy is a crucial part of a balanced diet, Dr Wu advised skipping "whole" versions for the sake of heart health. He ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess ...

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...