Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Rice water, a simple yet powerful beauty ingredient, has been used for centuries in Asian skincare and haircare routines. It ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

People with inflammatory bowel disease (IBD) also have an increased risk of developing colorectal cancer. However, the exact ...

Just as it's possible to find low-calorie dinners at restaurant chains, it's also very likely to find menu items with soaring ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

This article explains how carbs affect diabetes, the ideal carbohydrate intake for people with diabetes, how carbohydrates raise blood sugar levels, and the risks and considerations for those on a low ...