Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Diaphragmatic breathing conditions the diaphragm, leading to improved lung capacity. Lie flat on your back, knees bent, one ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

The effect of the rate of expiration on the measurement of vital capacity was studied in a group of 75 control subjects and 97 patients with bronchial asthma and pulmonary emphysema. The results ...

Longstanding Belgian pro Jasper De Buyst has revealed that post-COVID 19 asthma could mean a loss of up to 35% lung capacity, but is adamant that "it does not mean the end of my career." ...

Participants with higher forced vital capacity, indicating better lung function, were less likely to develop heart disease, diabetes, and stroke over 10 years.

These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a few minutes of practice every day can make a big difference.