Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
Professor Tim Spector names the best oats to lower cholesterol and improve gut health
There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...
Western Gazette2d
Food and mood: You are what you eat
A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.
What's so great about Greek yogurt? Why dietitians love the health benefits of this tangy, creamy, high-protein staple.
Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...
This meal plan has healthier versions of takeout favorites to save you cash
Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...