Oats are a versatile and nutritious ingredient that can be enjoyed in many ways. But is it safe to eat them uncooked? Find ...

Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...

One cup of raw oats contains 19% DV iron ... It may cause weight gain. While eating oatmeal can help you lose weight, overdoing it on your portion sizes can do the exact opposite.