Before and after the recent United States presidential election, many of Vice-President Harris’ supporters expressed great ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Local people and organizations have responded in a range of different ways to the widespread anxiety about last week's ...

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...

Recognizing when anxiety is elevated and taking breaks, whether from work or social commitments, can help manage the stress ... listening to music, or chatting with a friend, to calm your nervous ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.