Before and after the recent United States presidential election, many of Vice-President Harris’ supporters expressed great ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Local people and organizations have responded in a range of different ways to the widespread anxiety about last week's ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Recognizing when anxiety is elevated and taking breaks, whether from work or social commitments, can help manage the stress ... listening to music, or chatting with a friend, to calm your nervous ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Supporting loved ones with dementia in a home environment takes planning, patience, and compassion. Here's how to set up a ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...