Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

WHETHER lathered in ketchup in baps, served battered with chips, or as part of a traditional fry up, sausages have long been ...

While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel University’s College of Arts and Sciences designed an intervention that ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...