Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Let’s be real, sometimes the hardest part of working out is the post-workout snack. But... The post 17 Ninja Creami Protein ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...