The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

WHETHER lathered in ketchup in baps, served battered with chips, or as part of a traditional fry up, sausages have long been ...

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...