For this reason, following a high-protein diet can help you burn more calories per day. The rest of your daily calorie needs come from your level of physical activity, such as exercising and walking.

exercising for an hour may burn up to an additional 500 calories per day. Having an active lifestyle with intentional NEAT can burn up to 1,000 calories." RELATED: A Daily Walk Could Add 11 Years to ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global fitness race) and aspiring athlete and coach shares what he eats when ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

Valentine’s Day is all about love, laughter, and making special memories with your significant other. But what if you could ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...