Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Make a double batch of Overnight Oats with Chia Seeds to have for breakfast on days ... apple at lunch and change P.M. snack ...

You've settled in for a healthy snack only to discover your popcorn is too chewy. We'll explain why popcorn ends up being ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Prunes may offer slightly more micronutrients, calories ... oats, or prune juice to smoothies. Or use prunes as a ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...