Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.

Calories: 0 per 8-ounce (oz) serving, per the USDA The citrusy, tart taste of grapefruit pairs perfectly with thyme in this refreshing spritzer, recommended by Casey Atwood, a registered dietitian ...

Grapefruit is low-calorie, high-fiber, and enhances satiety, making it ideal for weight maintenance or loss when eaten before meals.