Compared to sugar, consuming sucralose—a widely used sugar substitute—increases activity in the hypothalamus, a brain region that regulates appetite and body weight, according to new USC research.

How we eat - particularly the pace at which we chew and swallow - could play a significant role in regulating food consumption ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Discover techniques to maximize taste while reducing calories. These 7 cooking methods and ingredient swaps deliver ...

In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...

Blake Lively is considering the popular showbiz weight-loss drug Ozempic as a solution to her ongoing struggle with yo-yo ...

A new study has revealed how hunger influences dietary decisions by shifting attention towards tastier, but less healthy, food options.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...