Here are the best sound types for falling (and staying!) asleep, according to doctors
Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...
Women's Health6d
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
It can sound like distant thunder or even the crashing waves of the ocean, says Dr. Dasgupta, which many people find calming and grounding. While science-backed evidence on brown noise’s sleep ...
Rolling Out2d
5 powerful sound therapy to transform your worst sleep struggles
The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...
If this Friday's supermoon is already affecting your sleep, you need to read this
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Best products for sleepmaxxing to help you optimize your sleep environment
Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...
Shields Gazette3d
A third of Brits say that the moon’s phases affect their sleep quality
Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...
These Are the Best Meditation Gifts for Anyone Who Needs Some Zen
This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...
Exploring the healing power of sound in a noisy world
Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...
Sleep Doctors Share the 1 Tip That’s Changed Their Lives
Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...