Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...
The Best Alarm Sound to Start Your Day Calm and Refreshed
Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...
Rolling Out3d
5 powerful sound therapy to transform your worst sleep struggles
The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...
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It’s Cozy Season. Here Are Our Sleep and Wellness Experts' Favorite Relaxing TV Shows
CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.
So THAT'S Why You Need Noise To Fall Asleep
The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...
AOL7d
Doctors Say This Type Of Noise Is Best For Deep Sleep
which many people find calming and grounding. While science-backed evidence on brown noise’s sleep benefits are scarce, some TikTok users with ADHD claim brown noise helps them focus and quiet ...
Northern Public Radio4d
The Sound of Science - 'Light's Spectrum and its Effects on Sleep'
A side note about longer wavelength light, some studies have found that using a yellow or orange-sunset tone can induce ...
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Sleep tight: The best gadgets and tools for insomnia
From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...