Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Why do we have a certain taste in music, different than others? When you turn on the radio, some songs grab your attention ...

Fellow Nigerian Emmanuel Ogala, the boss of AI-powered company Josplay, definitely sees the opportunities for Africa. His ...

Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Homebodies who prefer chilling out in their humble abodes to hanging out at the club can now do it right by following this ...

AN expert believes they have found the exact science behind having an ideal night in and it comes with a strict timetable.

Many other YouTube channels like Serene and Midnight Muse appear to follow a similar playbook, releasing a high volume of looped music with branded visuals and consistent motifs. Some of these ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

A MONTH into living in her council flat Sarah Chipperfield is planning a relaxing evening of dinner and reading. She loves her new home but the minute she’s settled on the sofa her ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...