Philly yoga, meditation, and mental-health businesses see more demand post-election
After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...
Feeling stressed at work? Here's how simple act of taking deep breaths can help ease anxiety and boost calm
Myosin Marketing CEO Sean Clayton promotes deep breathing exercises in staff meetings to reduce stress and foster creativity ...
Good Vibes Only on MSN1d
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...
Daily Wrap on MSN3d
Embrace relaxation: Nine proven ways to de-stress for free
November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...
positivepsychology5d
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...