People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

Previous research has suggested the calming potential of music therapy, but clinical evidence and mechanistic understandings ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Meditation and yoga/exercise When people think ... Music is one of the most effective tools I’ve utilized to keep myself calm ...

The meditation app @calm bought 30 seconds of primetime election day adspace ... magic on all of our Sleep Stories through ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Alongside these new shows, BBC Radio 3 Unwind includes popular programmes such as Ultimate Calm with Ólafur Arnalds and The Music & Meditation Podcast with NAO and Izzy Judd, as well as ...

Few other technological innovations have disrupted the global media and entertainment industry and altered music consumption habits as extensively as streaming. Over the past few years ...