Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...