Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Our brains build maps of the environment that help us understand the world around us, allowing us to think, recall, and plan. These maps not only help us to, say, find our room on the correct floor of ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Silicon Valley and the Trump administration are embracing AI, but the technology has troubling implications for critical ...

Like printing, calculators and the internet, A.I. tools “are the latest in a long line of technologies that raise questions ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Life moves quickly, and time is the one thing you can never get back. Here are some things you need to stop putting off.

How can we use AI to amplify what makes us human—our creativity, our empathy and our ability to connect the dots in ways no ...

Some of the typical sensations associated with being in love – like butterflies or a racing heart – are more likely signs of ...

The cerebral cortex is the largest part of a mammal's brain, and by some measures the most important. In humans in particular, it's where most things happen-like perception, thinking, memory storage ...

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...