Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Life moves quickly, and time is the one thing you can never get back. Here are some things you need to stop putting off.

How can we use AI to amplify what makes us human—our creativity, our empathy and our ability to connect the dots in ways no ...

Some of the typical sensations associated with being in love – like butterflies or a racing heart – are more likely signs of ...

The cerebral cortex is the largest part of a mammal's brain, and by some measures the most important. In humans in particular, it's where most things happen-like perception, thinking, memory storage ...

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

The study experimented on 647 participants to understand how anxiety influences creativity. They were asked to come up with solutions for a real-world financial scenario- how to raise a large sum of ...

Litchfield resident Gaylen Heacock Jr. was in a dark place. He had sunken into a depression fueled by recurring nightmares, anxiety and feelings of betrayal. Most mornings, he ...

I am an anxious person. If there is something to worry about, you can bet I have worried about it. If there is something too ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...