Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

How can we use AI to amplify what makes us human—our creativity, our empathy and our ability to connect the dots in ways no ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

A new study has found that men recovering from alcohol use problems tend to have less brain tissue in areas linked to ...

The Sustain Coastal project, which is run by Norfolk and Waveney Mind, is believed to be the first of its kind in the UK and ...

The study experimented on 647 participants to understand how anxiety influences creativity. They were asked to come up with solutions for a real-world financial scenario- how to raise a large sum of ...

In a new study published in Science Advances, researchers at Northwestern Medicine discovered that the brain regions used for thinking about other people’s thoughts are linked with ancient, ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Today highlights your quick thinking and flexible attitude. There is a possibility of new opportunities, and it is important ...