New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

“The goal is to calm your mind and relax your body,” says licensed ... “You’re more focused on what you’re feeling and what you’re thinking in the moment without the judgment piece ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Anxiety keeps the brain in a state of hypervigilance, constantly scanning for threats. This overstimulation overwhelms cognitive resources, leading to mental fatigue and foggy thinking.

It helps shift your brain from a heightened state of stress or anxiety, governed by the amygdala, into a more reflective and calm state, reducing stress and promoting clarity. A great time to ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

One of the most attractive traits in a human is being OK with the outcome of things, regardless of what the outcome is. They ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...