Previous research has suggested the calming potential of music therapy, but clinical evidence and mechanistic understandings ...

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Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Don’t spring the music on your pets at the last minute – get them used to it throughout the year. When you purchase through ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

£230.80) and turn your smartphone into a relaxation hub ... Calmind makes it easy to enter a calm state via your phone’s light. With over 500 sessions across eight FLS programs, Calmind ...

What is a good way to calm down using music? Levitin: I’ll start out really ... And that allows you to relax into it, if you will. The fact that it’s moving forward keeps your brain occupied ...

Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones, creating a peaceful environment. Several minutes of listening can improve your mood and ...