My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

It didn’t take long to realize the new leadership’s manic attack on the status quo was by design. It also didn’t take long to ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Playing classical music affects fetal heart rate. Researchers found that heart rate patterns became more stable and predictable.

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. Scientists led by the Institute of ...

Remedy Place, Majesty's Pleasure, and other clubs hosts a variety of beauty and wellness services from ice baths and cold ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...