Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Some of the typical sensations associated with being in love – like butterflies or a racing heart – are more likely signs of ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

And the best part is, once you learn how to practice somatic experiencing, you can start using some of its principles on your own to help calm your nervous system and reduce stress. What Is ...

Remedy Place, Majesty's Pleasure, and other clubs hosts a variety of beauty and wellness services from ice baths and cold ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Playing classical music affects fetal heart rate. Researchers found that heart rate patterns became more stable and predictable.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...