Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

To borrow words from Taylor Swift herself, haters' gonna hate, but the haters really need to take a deep breath after the ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

TL;DR: It's only been 2 months into the new year, and I'm feeling more stressed than ever. Here's how I calm my mind down and get a better night's sleep-with the Calmind app! I seriously can't be the ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order ...

Joining them in these bearish conditions is Fartcoin (FARTCOIN), which has been down by 15% over the past day. In the news today:- The SEC has seemingly dropped its lawsuit against Ripple, quietly ...

Demonstrations around Serbia pose a challenge to the decade-long hold on power by President Aleksandar Vucic, who spurred his prime minister to step down.

Copyright 2025 The Associated Press. All Rights Reserved. Serbia’s populist Prime Minister Milos Vucevic said Tuesday he is stepping down following weeks of massive ...

A simple noise down the hall or a stray thought about something that happened in my day can send my mind reeling down a relentless rabbit hole of intrusive thoughts. I’ll start beating myself up ...